Turn the Light on in 2010
Accomplish your cycling goals this year with these guidelines from a renowned sports psychologist. Full
Story
By Kathryn C. Wilder, Ph.D.
Interview
with Cyclocross Racer Laura Van Gilder
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Cyclocross
racing is one of the most physically demanding sports
imaginable. One top racer shares her strategies for
winning. Full
Story
By Kathryn C. Wilder, Ph.D. |
"One
Wheeling" in your Golden Years....
By Pat Moore
Never a common site, it's even more rare to encounter a senior
citizen astride a single wheel. Meet a few of these practitioners
who have found a new "balance" on life. Full
Story
Interview
with Vanderkitten Racer Melissa Sanborn
By Kathryn C. Wilder, Ph.D.
Ever wonder what it would be like to be a pro bike racer?
As is the case with any professional sports endeavor there are
plusses and minuses. Find out first hand. Full
Story
Circumnavigation
of the Big Island
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Sacrificing
Butterfingers candy and Grand Marnier to Hawaiian Gods,
our intrepid author safely circumnavigates one of the
most beautiful and challenging locales in the world.
Full
Story
By W. Neal Fisher |
Training
Mindset versus Trusting Mindset
By Kathryn C. Wilder, Ph.D.
Successful performance in different fields follow a similar
pattern. While this article focuses on endurance sports, the
ideas of performance enhancement that applies to athletics also
applies to life Full
Story
The
keys to achieving maximum performance in athletic events
By Kathryn C. Wilder, Ph.D.
Endurance events like triathlons can present plenty of challenges.
Follow this noted expert's guidelines to achieve your optimum
potential. Full
Story
The
importance of proper setup and tuning for the upcoming season.
By Robert Gagnon
Biking is great exercise but you could be doing yourself a
disservice if you ride a bike that is not set up properly for
you or is poorly tuned. Full Story
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